Turf Toe

Turf toe typically occurs due to:

• Sudden upward hyperextension of the big toe during sports
• Repetitive bending and stress on the metatarsophalangeal (MTP) joint
• Insufficiently supportive footwear
• Hard playing surfaces like turf fields

Sports such as football, soccer, martial arts, dance, and basketball are commonly associated with this condition.

We use the following tools to ensure an accurate diagnosis:

• Hands-on joint examination for swelling, laxity, and pain
• Weight-bearing X-rays to rule out fractures
• Ultrasound or MRI if soft tissue damage or joint instability is suspected

Non-Surgical Treatment

• RICE therapy (Rest, Ice, Compression, Elevation)
• Immobilization with a walking boot or stiff-soled shoe
• Taping or toe strapping to limit motion
• Custom orthotics with a Morton’s extension to stabilize the toe joint
• Shockwave therapy or MLS laser therapy to accelerate healing
• Physical therapy to restore strength and range of motion

Surgical Treatment

In cases of severe ligament tear, chronic instability, or failed conservative care, surgical repair may be necessary. Our team provides referrals to trusted foot and ankle surgeons and coordinates post-operative care and rehabilitation.

Mild cases may heal within a few weeks, while more moderate to severe turf toe injuries may require several months for full recovery. Early treatment significantly improves outcomes.

• Prompt, accurate diagnosis of athletic injuries
• Custom orthotic and taping strategies for rapid recovery
• Conservative and advanced treatment options under one roof
• Convenient locations in Santa Monica and Cedars-Sinai Medical Towers