Ankle Sprains & Instability
Don’t Let a Sprain Become a Chronic Problem
Ankle injuries are among the most common musculoskeletal issues, especially in active individuals. At SoCal Foot and Ankle Doctors, serving Santa Monica and Cedars-Sinai Medical Towers, we specialize in diagnosing, treating, and preventing ankle sprains and chronic instability to help you return safely to the activities you love.
From first-time injuries to repeated sprains, we offer comprehensive care to promote ligament healing, restore balance, and prevent long-term joint damage.
What Is an Ankle Sprain?
An ankle sprain occurs when the ligaments supporting the ankle are overstretched or torn, typically from twisting, rolling, or landing awkwardly on the foot.
Common Symptoms:
- Feeling of “giving way”
- Sudden ankle pain after injury
- Swelling and bruising
- Difficulty bearing weight
What Is Ankle Instability?
Chronic ankle instability is a condition in which the ankle frequently gives out, especially during physical activity. It often develops after repeated ankle sprains or inadequate rehabilitation from a prior injury.
Patients may experience:
- Persistent weakness in the ankle
- Ongoing discomfort or tenderness
- Poor balance and coordination
- Repeated rolling of the ankle
Our Treatment Options
???? In-Office Diagnostics
We use digital X-rays and diagnostic ultrasound to evaluate ligament injuries and rule out fractures.
???? RICE Protocol & Bracing
Rest, Ice, Compression, and Elevation with supportive bracing or walking boots in the early stages of injury.
???? Physical Therapy Referrals
We work closely with PTs to improve strength, range of motion, and proprioception.
???? Custom Ankle Braces
For chronic instability, we offer personalized braces for long-term support during sports or daily activities.
???? Regenerative Medicine
Advanced therapies like Platelet-Rich Plasma (PRP) injections and Shockwave Therapy to stimulate healing in chronic ligament injuries.
???? Surgical Repair
When conservative care fails, we offer surgical stabilization of ankle ligaments (Broström procedure and other reconstructions).
What to Expect at Our Office
1️⃣ Thorough bio-mechanical evaluation
2️⃣ Gait and balance analysis
3️⃣ Personalized treatment plan based on activity level and goals
4️⃣ Return-to-play protocols for athletes
Why Choose Us?
- Rapid appointments for acute injuries
- Conservative-first philosophy
- Access to regenerative medicine & minimally invasive surgery
- Trusted by local athletes, runners, and families in Santa Monica and Cedars-Sinai
What Our Patients Say
SoCal Foot and Ankle Doctors strive to be the best we can and are grateful for the opportunities we are given to help people heal and get back to doing the things that they love.
Our Docters
Our Board Certified Podiatrists
Socal Foot and Ankle doctors are committed to delivering the most exceptional treatments.
Board Certified Foot & Ankle Specialist
Office Time
Location: Santa Monica
Mon – Thur: 9:00 AM – 5:00 PM
Friday: 9:00 AM – 5:00 PM
Board Certified Foot & Ankle Specialist
Office Time
Location: Santa Monica
Mon – Thur: 9:00 AM – 5:00 PM
Friday: 9:00 AM – 5:00 PM
Request Appointment
NON-INVASIVE ADVANCED TREATMENT
BOARD CERTIFIED
FOOT & ANKLE
Surgeons
Years Experience
Happy Patients
Location
Local Partners